![IMG_3294-Edit.jpg](https://static.wixstatic.com/media/1c30df_7ee16865a0e7474bbe8bcb0a2adaf024~mv2.jpg/v1/fill/w_90,h_135,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1c30df_7ee16865a0e7474bbe8bcb0a2adaf024~mv2.jpg)
Grace Groenewegen
Nidra/Gentle/Hatha/Yin Yoga
Yoga means a 'path' to me and since I started my personal yoga practice about 7 years ago, I was trying to find a balance of being strong but flexible on the mat as well as in every day life. A path is not a destination, so it's important to learn where he or she is in the path and accept it. I like to see yoga as something one can adapt as a lifestyle with no extremes, rather just a physical excercise and this feeling I would like to share in my classes. I will teach a nice blend of asanas mixed with breathing and meditative practices to help my students get a 'taste' of what I mean. Last but not least, I would like people to enjoy and have fun. Life is too intense and serious already, so I invite you to come to my classes to move, breath, share, cry and laugh. Treat yourself for a 'you' time. I hope to see you going with a smile on your face, feeling refreshed, fulfilled and energized.