Karin van der Zijde

Hatha Yoga / Hatha Flow

I'm Karin van der Zijde. In 2008 I came into contact with yoga in Houston, where I was living at the time. After returning to the Netherlands I also started taking yoga classes here. I experienced that yoga ensured that, in addition to my busy job, there was also room for rest and relaxation. I also wanted to let others experience the positive effects of yoga on daily life. That is why I decided to follow the yoga teacher training at Integral Yoga Holland. In the meantime I love to give Integral Hatha, Hatha Flow and relaxation yoga lessons. What I find important in my lessons is that you do not go beyond your limits during the postures and learn to listen to your body properly.

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